9to5Mac
April 13, 2022
I’ve done intermittent fasting off and on for the past few years, and without a doubt, it’s one of the most underrated ways to improve your health. I read a study once that the average American eats 18 times a day (snacks included). The idea behind fasting is to limit your eating to a much smaller window than you’d normally do. FastBot, from the makers NapBot and CardioBot, is a brand-new fasting app that helped kick-start my fasting routine.
The post FastBot hits the App Store to help you do one simple thing: limit your eating window appeared first on 9to5Mac.
固定链接 'FastBot hits the App Store to help you do one simple thing: limit your eating window' 提交: April 12, 2022, 4:00am CST 由 Bradley Chambers